When I went out for a run on my own later, up a long, steep hill, I felt great. Nice and loose.
Stretching is often one of those things that I don't get to often enough and my tight limbs pay. With young kids in the house, I usually dread stretching because I become a human jungle gym. Today was different. My older daughter taught me stretches. I told her that maybe she could be a dance or yoga instructor someday, that is when she isn't busy being a doctor, cheerleader, or President of the United States.