Double Session

It took me a while to recover from last weekend's fit family adventures. For me, it started out with a 10-mile solo run. I couldn't get myself up to join my friends at 7:30 a.m. so waited until 10 a.m. when it was bright, sunny and warm. The solitude and warmth reminded me of spring training for last year's Vermont City Marathon.

In the afternoon, we had planned that Tom would take Ava on the Stowe Bike Path. She would bike while he roller skied. But Julia wanted to go too. She has not taken to biking much and the roundtrip would be 10 miles, so it was up to me and the tag-along to include Julia.

I had trouble keeping up with Tom and Ava. The many narrow bridges slowed me down. Plus, my attire was poorly chosen. I wore yoga pants that were too wide at the bottom and they kept getting pulled in by my chain guard. Fortunately, it was mild enough that I finally rolled the pants up above my knees.

I hadn't been on the bike in a while so my bum was sore and my shoulders, too, but I was proud of getting in two 10-mile activities and for getting out as a whole family even if Julia wasn't always pedaling.